Pro Secrets

What is the Ideal Body Fat Percentage to See Your Abs?

By Directlyfitness Team – On December 03, 2012 – In All Articles, Author: Tom Venuto, Beginners Corner, Cutting Articles, Exercise Articles, Featured Female Zone, Motivation Articles, Pro Secrets, Q and A, Training With 2 Comments

What is the Ideal Body Fat Percentage to See Your Abs? Author: Tom Venuto Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the ...

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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body

By Directlyfitness Team – On September 21, 2012 – In All Articles, Author: Ingrid Romero, Cutting Articles, Female Zone, Motivation Articles, Nutrition, Pro Secrets With 0 Comments

Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body Author: Ingrid Romero There are many misconceptions when it comes to how people think I eat. Being a competitor and fitness model, I get asked all the time what my diet is like and what do I eat. Many people think I starve myself ...

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Raechelle Chase’s Top 5 Fat Loss Tips!

By Raechelle Chase – On June 03, 2012 – In All Articles, Author: Raechelle Chase, Cutting Articles, Female Zone, Motivation Articles, Nutrition, Pro Secrets With 0 Comments

Raechelle Chase’s Top 5 Fat Loss Tips! Author: Raechelle Chase 1) Plan & prepare your food ahead of time Spend time pre-cooking meals for the next day or the entire week, that way you won’t get hungry and find yourself grabbing the wrong kinds of food out of convenience. It’s also important to maintain a ...

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An Insanely Effective Type of Interval Training

By Directlyfitness Team – On May 31, 2012 – In All Articles, Author: Tom Venuto, Cutting Articles, Motivation Articles, Pro Secrets, Training With 0 Comments

An Insanely Effective Type of Interval Training Author: Tom Venuto High intensity interval training can be performed correctly in a variety of different ways. Here’s a super-effective type of interval training: it requires no machines or fancy equipment, you can perform it outside in the sunshine and fresh air, it develops killer conditioning, carves out ...

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The Top 4 Exercises For Glutes! – Written by Raechelle Chase

By Raechelle Chase – On May 27, 2012 – In All Articles, Author: Raechelle Chase, Cutting Articles, Exercise Articles, Female Zone, Motivation Articles, Pro Secrets, Training With 0 Comments

The Top 4 Exercises For Glutes!:Written by Raechelle Chase Author: Raechelle Chase The glutes and thighs are problem areas for most women, as this is where we tend to gain weight & store fat. Unfortunately this is also the last place we loose it from. Nothing works the glutes better than these 4 exercises; they ...

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