Daily Archives: July 13, 2011

Posted July 13, 2011 by Directlyfitness Team

How to Perform Stiff-Legged Deadlifts Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement...

Posted July 13, 2011 by Directlyfitness Team

How to Perform Leg Climbs About the Leg Climbs Exercise: This is a unique, fun, and engaging exercise for beginners and experts alike. It is...

Posted July 13, 2011 by Directlyfitness Team

How to Perform Sit-Ups About the Sit Ups Exercise: The sit-up is an abdominal exercise that has been around for years and is implemented by...

The ultimate fitness site. We publish useful and informative content to promote health, wellness and continued success in your fitness goals.