Hamstring Exercises Best Hamstring Exercises: 1. Dead lift 2. Cable Hamstring Curls 3. Laying Leg Curls 4. Seated Leg Curls 5. Squats Create Your...
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Lower Leg Exercises Best Lower Leg Exercises: 1. Seated Calf Raises 2. Standing Calf Raises 3. Calf Raises with Smith Machine 4. Dorsiflexor...
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Biceps Exercises Best Biceps Exercises: 1. Barbell Biceps Curl 2. Dumbbell Biceps Curl 3. Hammer Curl 4. Resistance Cable Curls Create Your Own...
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Quadriceps Exercises Best Quadriceps Exercises: 1. Dead Lift 2. Knee Extensions 3. Leg Press (Modified) 4. Lunge (Dumbbells) 5. Lunge (Barbell) 6...
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Abdominal Exercises Best Abs Exercises: 1. Vertical Leg Crunches 2. Standard Crunches 3. Sit-Ups 4. Alternating Leg Lifts 5. Alternating Leg Tucks...
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How to Perform Lunges Note: It is beneficial to first master lunges with dumbbells and then move on to using the barbell. Test your ability...
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How to Perform the Deadlift Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement can be...
READ MORE How to Perform Squats Note: This is a complex exercise to perform correctly. Try practicing this motion with just your own body weight before...
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How to Perform the Bench Press [widgets_on_pages id=”Share This”] About the Bench Press Exercise: The bench press exercise when...
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