Amino Acid Basics: Where They Come From and What They Do This article will discuss what amino acids are and some useful information on their...
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Top 7 Reasons We Need Fat Fat has many uses within our bodies which without it, we wouldn’t be alive. All too often you hear another infomercial...
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5 Reasons You Should Stretch and The Amazing Effects Stretching Has On Your Body Stretching is an activity that needs to be performed by everyone...
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Q and A: Building Muscle Frequently Asked Muscle Building Questions 1. Does my body type affect my ability to build muscle? 2. What muscle fiber...
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