What’s Your Basal Metabolic Rate? BMR or “Basal Metabloic Rate” is the natural amount of calories you body burns to sustain life...
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Daily Calories Taken In This calculator will help you learn how many calories you need in a 24 hour period. Enter your weight in pounds (lb) or...
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Weight Loss Calculator This calculator will help you figure out how many calories you will need to lose to reach your weight loss goal. You can...
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Obliques Exercises Best Obliques Exercises: 1. Side-lying Oblique Raise 2. Obliques Cross Crunch 3. Bicycle Crunches 4. Oblique Side Crunches 5...
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Forearm Exericses Best Forearm Exercises: 1. Wrist Curls with Barbell 2. Wrist Rolls 3. Standing Barbell Wrist Curls 4. Seated Reverse Wrist Curls...
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Inner Thigh Exercises Best Adductor Exercises: 1. Pushes on Swiss Ball 2. Leg Adduction Machine 3. Ball Squeezes 4. Hip Adduction with Cables 5...
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Hip Abductor Exercises Best Hip Abductor Exercises: 1. Hip Abductions on Cable Machine 2. Clams 3. Hip Abductions with Machine 4. Side-Lying...
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Lower Back Exercises Best Lower Back Exercises: 1. Dead Lift 2. Alternating Leg Lift 3. Supermans 4. Alternating Supermans 5. Supermans Behind...
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Trapezius Exercises Best Trapezius Exercises: 1. Barbell Shrugs 2. Barbell Shrugs on Smith Machine 3. Dumbbell Shrugs 4. Cable Shrugs 5. Lower...
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Chest Exercises Best Chest Exercises: 1. Flat Barbell Bench Press 2. Flat Dumbbell Fly’s 3. Chest Press Machines 4. Decline Bench Press...
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Triceps Exercises Best Triceps Exercises: 1. Standing Triceps Cable Extension 2. Underhand Triceps Cable Extension 3. Dips (on tower) 4. Triceps...
READ MOREHamstring Exercises Best Hamstring Exercises: 1. Dead lift 2. Cable Hamstring Curls 3. Laying Leg Curls 4. Seated Leg Curls 5. Squats Create Your...
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