At Home Workout Routine Workout Overview This guide will provide you with a few quick exercises that you can perform within the comfort of your...
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Lower Back Workout Workout Overview This workout was designed around the idea that a strengthened lower back and core will help improve everything...
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Max Muscle Builder Workout Overview This is a 5-Day week weight lifting styled workout that is designed to put your body into an anabolic state...
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Ripped Abs Workout: Intermediate Level Abs Workout Overview A. About the ripped abs workout B. Principles C. Ab training principles D. Why it...
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5X5 Workout Workout Overview Variations of 5 X 5 workout routines have been around for quite a while and Directly Fitness brings you a version of...
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The Max-Ot Workout Workout Overview Max-OT or “Maximum Overload Training” was developed by the company AST. This 12 week program is designed and...
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30:30 A Beginners Workout Workout Overview This is an introductory running workout for those interested in bringing fitness into their lives at...
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5 Day Fat Blaster Routine Workout Overview This is a 5-Day a week weight lifting and cardiovascular workout that is designed to put your body into...
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20-Minute Workout Workout Overview Brought to you by Directlyfitness.com, this is a workout routine for those days when time is short but you...
READ MOREShoulder Exercises Best Shoulder Exercises: 1. Side Shoulder Raise (Dumbbell) 2. Side Shoulder Raise (Cable) 3. Reverse Fly’s (Cable) 4...
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