Back Pain: The Different Types And How Exercise Can Help While any form of back pain should be assessed by a qualified medical practitioner...
READ MORETHE VIDEO ROOM YOUR EVIDENCED BASED VIDEO SOURCE [wpcol_1half id=”” class=”” style=”margin-top: -5px; margin-bottom...
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Minimizing Plateaus Through Periodization Training As a natural bodybuilder muscle growth is not something that is easy to come by. It is a...
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6 Weight Training Mistakes Every Newbie Should Avoid! We have all been there at one time or another, inexperienced in fitness and joining a gym...
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Abdominal Exercise Instructions: How to Perform the Superman Exercise About the Superman Exercise: Superman’s have been around for a long...
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How to Perform the Superman Exercise About the Superman Exercise: Superman’s have been around for a long time as both a rehabilitative and...
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How to Perform Stiff-Legged Deadlifts Note: This is a complex movement and takes practice before attempting to move heavy weight. This movement...
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Blast Your Arms: Mark Alvisi Arm Workout Video By Gaspari Nutrition Watch as Rich Gaspari and Mark Alvisi take you through a mind blowing arm...
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1 Exercise You Should NEVER Do And 5 You Should Do All The Time There are, like, a billion exercises out there. So learn my top-five must-have...
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IFBB Figure Pro and Fitness Model Christina Vargas Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? I...
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The Case For Casein: Your Expert Guide to the Protein with Staying Power Layne Norton pleads the case of casein, an ingredient found in cheese...
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What About Vitamin E? Today, however, vitamin E is being termed a wonder vitamin due to its positive effects that are being seen in a vast number...
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