Daily Archives: September 25, 2011

Posted September 25, 2011 by Directlyfitness Team

How to Perform Dumbbell Chest Fly’s About the Dumbbell Chest Fly’s Exercise: Dumbbell chest fly’s can be performed on a number...

Posted September 25, 2011 by Directlyfitness Team

Ask the Super Strong Guy: How Can I Deadlift 500 Pounds? Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects...

Posted September 25, 2011 by Directlyfitness Team

Workout and Cardiovascular Exercise Q and A Find out the best way to start your beginning weight lifting and cardio program, the best time to...

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