How to Perform Dumbbell Chest Fly’s About the Dumbbell Chest Fly’s Exercise: Dumbbell chest fly’s can be performed on a number...
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Ask the Super Strong Guy: How Can I Deadlift 500 Pounds? Pro powerlifter Mark Bell answers your questions about picking very, very heavy objects...
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Workout and Cardiovascular Exercise Q and A Find out the best way to start your beginning weight lifting and cardio program, the best time to...
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The Said Principle: Why It Matters and How It Affects Your Training Goals Have you been training for days, months, or even years only to achieve...
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How to Perform Abdominal Russian Twists About the Russian Twist Exercise: This exercise can ad some serious muscle mass to your stomach while...
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Weight Training for Women: Part 3 If you continually stick to a weight training program you will begin to see results with in two weeks. Your...
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The Ultimate Cutting Diet – Devised By Pro Natural Bodybuilder Layne Norton Pre-Contest Dieting: Obviously the most pertinent issue regarding...
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Your Metabolism And Fat Loss Acceleration If you know someone that has been trying to lose weight and get into shape, you have probably heard...
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Bodybuilder, Fitness Model, and Athlete Tuan Tran Talks to Directlyfitness.com 1. How did you get started with bodybuilding/ modeling/ fitness?...
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Top 5 Supplements For Faster Muscle Gains Are you trying to build muscle with little to no results? Perhaps supplementation is a good option for...
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Dirty Bulking: Why You Need To Know The Dirty Truth You’re a hard gainer, and people tell you that dirty bulking is the only way to gain...
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The Perfect Woman’s Inner Thighs: Mission Impossible? Of all the areas on our bodies, the inner thigh region is one all too difficult to...
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