An Interview with Athletic Track Superstar ATO Boldon In this interview, Ato talks about his career, and how he has achieved success in the ultra...
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Hit With A Hammer: High Intensity Training and it’s 10 Commandments Learn all about how high intensity training (HIT) was founded, the ten...
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Muscle Growth and Post-Workout Nutrition In recent years, there has been huge interest in the topic of around workout nutrition for promoting...
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Health Benefits of Coenzyme Q-10 (Co Q-10) What is Co Q10 Co Q10 is an oil-soluble vitamin-like substance that plays a role in the body’s...
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9 Simple, Surefire Tactics For Burning Body Fat And Looking Great! Sick of those unwanted pounds? We feel ya. Here’s how to send them...
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5 Effective Leg Workouts for Mass. A Beginners Guide! In the article below we will discuss the legs, their function, and some exercises for them,...
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Famous Bruce Lee Quotes To Motivate You To Succeed Bruce Lee was one of the greatest martial artists of all time, but you’d be surprised at...
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The Starchy Truth: Are Carbs Really Wrecking Your Body? “Yes” says one well known science writer. Gary Taubes may go against the usual...
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The Fitness Industry Pauses To Reflect On 9/11 Ten years ago today the towers fell and we,, as a nation, felt great sorrow, anger and confusion...
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Weight Training for Women: Part 2 During the past years women have made great strides in improving and caring for their bodies. The interest of...
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Awesome Inspirational Video: “Be Great, Powerful Beyond Measure”! An Awesome inspirational video with a compilation of video and audio...
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The Basics of Getting Started with Creatine Supplements If muscle-building is one of your workout goals, then it’s likely your at least a...
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