Quick Motivational Talk: 5 Ways to Keep the Drive Alive I am sure you have seen articles in magazines or on Bodybuilding.com talking about how to...
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Supplement Question and Answer: Creatine Monohydrate 1. What is creatine and where does it come from? Simply put, creatine monohydrate is the most...
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How to Perform Tibialis Anterior Raises About the Tibialis Anterior Raise Exercise: The tibialis anterior raise or lower leg extension exercise is...
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How to Perform Standing Calf Raises About the Standing Calf Raise Exercise: This exercise can be done in a variety of ways including on a machine...
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How to Perform Seated Calf Raises About the Seated Calf Raise Exercise: This exercise will be done on a standard seated calf raise machine found...
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Increase Your Strength: Surprising Reasons Your Tight And Weak Tissue quality is paramount when it comes to building a strong, healthy body. For...
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IFBB pro fitness competitor Oksana Grishina Talks to Directlyfitness.com 1. How did you get started with bodybuilding and fitness? When I was...
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Get Ripped Without Steroids: The Science Behind Steroid Free Lean Muscle Believe it or not, science has suggested ways that you can (safely) get...
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Lee Labrada: The Importance of Workout Intensity For Muscle Building Lee Labrada explains the importance of intensity in your workout. His...
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All About Carbohydrates and the Glycemic Index You’ll remember from the What A Weight Trainer Needs To Know About Muscle article that...
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Fitness Model MC Barao Talks to Directlyfitness.com 1. How did you get started with fitness modeling? My first taste of fitness modeling came from...
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Motivational Training: Legendary Bodybuilder Arnold Schwarzenegger Video Arnold has been one of the greatest icons to the bodybuilding world. He...
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