Offseason Cardio Session: Explained By Natural Pro Bodybuilder Alberto Nunez This offseason, unlike others, I have kept cardio in my regimen in...
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NPC Physique Competitor Melih Cologlu Talks to Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? First of...
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Genetic Potential and Exercise Choice Being a natural trainer is the smartest and most rewarding choice a lifter can make, the gains we make are...
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The Complete Female Training Guide: Get Lean, Sexy, and Lose Stubborn Fat The primary concern women have when it comes to weight training is...
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NPC National Bikini competitor Holly Powell Talks to Directlyfitness.com 1. How did you get started with bodybuilding/ modeling/ fitness?...
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Inside the Life of a Pro: Layne Norton Natural Bodybuilder and Powerlifter This video looks into the life of pro bodybuilder and powerlifter Layne...
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Clean dirty meals: loosen up your diet, but stay on course during the offseason with these meal options Cheat meals are bad, right? Not always...
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Hard Muscle Mass: Diet Planning for the Extreme Hardgainer Every so often I run into someone with the metabolism of a hummingbird on...
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The Best of Lou Ferrigno Quotes A compilation of the best Lou Ferrigno Quotes to inspire and motivate us to be our best, push on, and ultimately...
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Bcaa’s + Citrulline Malate: Combine These Aminos Before Workouts to Boost Intensity levels BCAAs Sure, you know that the branched-chain...
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Layne Norton’s Power and Hypertrophy Training Routine Layne Norton’s Power Hypertrophy routine was developed whenever he wanted to find a...
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