Daily Archives: November 12, 2011

Posted November 12, 2011 by Directlyfitness Team

How to Perform the Dumbbell Chest Fly’s About the Dumbbell Chest Fly’s: This exercise creates a great stretch in the pecs and used to...

Posted November 12, 2011 by Directlyfitness Team

How to Perform the Flat Barbell Bench Press About the Flat Barbell Bench Press: The barbell bench press is undoubtedly one of the most recognized...

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