Daily Archives: November 13, 2011

Posted November 13, 2011 by Directlyfitness Team

How to Perform Hamstring Curls On A Machine About Machine Hamstring curls: This variation of hamstring curls uses a machine rather than cables for...

Posted November 13, 2011 by Directlyfitness Team

How to Perform Cable Hamstring Curls About Cable Hamstring Curls: Hamstring curls have long been used to really focus and hit the hamstring muscle...

Posted November 13, 2011 by Directlyfitness Team

World Recognized Personal Trainer and Fitness Model Scotty Lindsey Talks To Directlyfitness.com 1. How did you get started with modeling and...

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