Daily Archives: December 31, 2011

Posted December 31, 2011 by Directlyfitness Team

2012: A Brand New Year For Establishing And Achieving Your Fitness Goals! Welcome to a whole new year filled with promising results from your...

Posted December 31, 2011 by Directlyfitness Team

Keep That Chin Up: Pull-ups Vs. Chin-Ups and How To Perform Them Correctly Chin-ups involve the sternal portion of the pectoralis major...

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