Common Knee Injuries: Signs, Symptoms, and Treatment of ACL and PCL Tears One of the most debilitating injuries that can plague an athlete are...
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Popular Fitness Model and Competitor Max Wettstein Talks to Directlyfitness.com 1. How did you get started with modeling & fitness? I’ve...
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6 MMA Fighter Weight Training Mistakes and How to Fix Them MMA Weight Training Mistake #1 – Strictly Training The Mirror Muscles. A lot of...
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Ultimate Abdominal Development: Greg Plitt Workout Preview Do you want the ultimate set of washboard abs? Here Greg shares his ab workout secrets...
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WBFF Pro Diva Fitness Model Diana Chaloux Talks to Directlyfitness.com Quick Stats: Name: Diana Chaloux – LaCerte Profession: WBFF Pro Diva...
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Seven Deadly Diet Sins: Nutrition Don’ts Bodybuilders Must Avoid to Get Ripped If proper training is halt the battle in gaining muscle mass...
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Nutritional Video: How To Lose Weight With Five Secret Tips in 60 Seconds Want to lose weight with 5 secret tips bodybuilding diet tips? Seth...
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How to Perform Cable Front Shoulder Raises About Performing Cable Front Shoulder Raises: Another variation of the front shoulder raise done with...
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How to Perform Front Shoulder Raises About Performing Front Shoulder Raises: Front shoulder raises, otherwise known as “anterior deltoid...
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How to Perform the Decline Barbell Bench Press About Performing the Decline Barbell Bench Press: A variation of the standard barbell bench press...
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How to Use Chest Press Machines About Using Chest Press Machines: A great way to start off training your chest or if you don’t have a...
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How to Perform Barbell Shrugs About Performing Barbell Shrugs: An effective exercise for adding mass to the trapezius muscles which lie laterally...
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