Fitness Model Francisca Dennis Talks to Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? I started...
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Supplement Reviews: Extreme Nitric Stack Get explosive muscle gains, strength, and endurance with NutraBio’s newest pre-workout...
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Wide grip Vs. close grip: are wide-grip barbell curls better than close-grip barbell curls? Opening Argument Defense: Close-grip barbell curls...
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9 Biggest Mass Gain Errors By Chris Aceto From a nutrition perspective, getting big should boil down to “eating big.” That’s the adage...
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How to Use a Hip Adduction Machine About Using the Hip Adduction Machine: This particular machine is usually pretty similar across different...
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How to Perform Pushes On A Swiss Ball About Swiss Ball Pushes: Swiss balls are a great way to train the body and can be done in a variety of
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How to Perform Hamstring Curls On A Machine About Machine Hamstring curls: This variation of hamstring curls uses a machine rather than cables for...
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How to Perform Cable Hamstring Curls About Cable Hamstring Curls: Hamstring curls have long been used to really focus and hit the hamstring muscle...
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World Recognized Personal Trainer and Fitness Model Scotty Lindsey Talks To Directlyfitness.com 1. How did you get started with modeling and...
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How to Perform the Dumbbell Chest Fly’s About the Dumbbell Chest Fly’s: This exercise creates a great stretch in the pecs and used to...
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How to Perform the Flat Barbell Bench Press About the Flat Barbell Bench Press: The barbell bench press is undoubtedly one of the most recognized...
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What Is The Best Injury Rehabilitation Workout For A Torn Rotator Cuff? A torn rotator cuff can be a common yet serious injury for athletes...
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