Get Motivated: IFBB Fitness Pro Oksana Grishina Trains For The 2011 Arnold Classic + Mini-Bio Latest Titles: 2007 Europa Super Show, Fitness, 16th...
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27 Awesome Health And Fitness Quotes You Should Read For Success 1. By exercise. I’ll tell you one thing, you don’t always have to be on the go. I...
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Myth Master: Fact or Fiction: Taking Ibuprofen After Tough Workouts For Pain Like the cold shoulder from your girl after you forget yet another...
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NPC Competitor and Personal Trainer Kathy Laucius Talks to Directlyfitness.com 1. How did you get started with fitness? I started in 2008. I had...
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Nutritional Video: How To Lose Weight With Five Secret Tips Struggle to lose weight with traditional rules and stipulations? Try these weird but...
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Quick Motivational Talk: 5 Ways to Keep the Drive Alive I am sure you have seen articles in magazines or on Bodybuilding.com talking about how to...
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Supplement Question and Answer: Creatine Monohydrate 1. What is creatine and where does it come from? Simply put, creatine monohydrate is the most...
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How to Perform Tibialis Anterior Raises About the Tibialis Anterior Raise Exercise: The tibialis anterior raise or lower leg extension exercise is...
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How to Perform Standing Calf Raises About the Standing Calf Raise Exercise: This exercise can be done in a variety of ways including on a machine...
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How to Perform Seated Calf Raises About the Seated Calf Raise Exercise: This exercise will be done on a standard seated calf raise machine found...
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Increase Your Strength: Surprising Reasons Your Tight And Weak Tissue quality is paramount when it comes to building a strong, healthy body. For...
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IFBB pro fitness competitor Oksana Grishina Talks to Directlyfitness.com 1. How did you get started with bodybuilding and fitness? When I was...
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