How to Perform the Under Hand Extensions Exercise About the Under Hand Extension Exercise: An underhand version of the tricep extension exercise...
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WBFF Bikini Model Andrea Smith Talks to Directlyfitness.com Stats: Full Name: Andrea Pereira Smith Nick-Name: Dreia Age: 23 Birth date: April 12...
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A Look At Protein Intake: The Research, Facts, and Evidence For as long as the sport of bodybuilder has come into existence, protein has been used...
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Fusion Training Video with JNL: Witness Her Ab Ripping Workout Get ready to witness a ab ripping, total body fat loss workout...
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How to Perform the Standing Triceps Extensions Exercise About the Triceps Extensions Exercise: This exercise is great for those who have trouble...
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Offseason Cardio Session: Explained By Natural Pro Bodybuilder Alberto Nunez This offseason, unlike others, I have kept cardio in my regimen in...
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NPC Physique Competitor Melih Cologlu Talks to Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? First of...
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Genetic Potential and Exercise Choice Being a natural trainer is the smartest and most rewarding choice a lifter can make, the gains we make are...
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The Complete Female Training Guide: Get Lean, Sexy, and Lose Stubborn Fat The primary concern women have when it comes to weight training is...
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NPC National Bikini competitor Holly Powell Talks to Directlyfitness.com 1. How did you get started with bodybuilding/ modeling/ fitness?...
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Inside the Life of a Pro: Layne Norton Natural Bodybuilder and Powerlifter This video looks into the life of pro bodybuilder and powerlifter Layne...
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Clean dirty meals: loosen up your diet, but stay on course during the offseason with these meal options Cheat meals are bad, right? Not always...
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