Super Supplement Feature: Novel Forms of Creatine; Are They Superior to Monohydrate? Introduction Creatine (methylguanidine-acetic acid) is one of...
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How to Perform the Traditional Squat Note: It is beneficial to first master the traditional squat with no weight added to the barbell and then...
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Weight Lifting Belt Usage: The Science and Evidence Behind It All If you are here than you are undoubtedly interested on the current research and...
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How to Perform the Squat with Ball Exercise Note: It is beneficial to first master the squat with ball exercise without dumbbells and then...
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Motivation Video: Fitness Star Anthony Catanzaro Talks About Attitude Do you want to make a change to your health, body, and life? Fitness star...
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10 Simple Tips To Intensify Your Workout Routine And Boost Results You may have heard it before but I’m going to say it again: intensity is...
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Fitness Motivation Articles: Finding The Time For Workouts “Goals + determination + persistence – doubts = your reality” Making...
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Become A Pro: How To Become A Female Bikini Model, Figure Model, Or Bodybuilder Have you ever wanted to become a pro fitness competitor? I will...
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Nutritional Recipes: Tuna Stuffed Tomatoes Author: Chelle Stafford Ingredients: 4 Whole tomatoes (not roma). Can sub 2 very large tomatoes. 1...
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Natural Bodybuilding Competitor Shariff Ali Talks With Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? I...
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Beating The Aging Process: How To Turn Back Time To Regain Your Youth What if there were a way to slow down the aging process? Bodybuilding...
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Pro Model, Actress, And MMA Girl Katie Chung Hua Talks With Directlyfitness.com 1. How did you get started with bodybuilding, modeling, &...
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