Daily Archives: February 27, 2012

Posted February 27, 2012 by

How to Perform the Single-Leg Rotation Note: It is beneficial to first master the single-leg rotation without dumbbells and then move on to using...

Posted February 27, 2012 by

How to Perform the Military Press: About the Military Press Exercise: One of the best ways to isolate the upper pectorals and deltoid muscles when...

The ultimate fitness site. We publish useful and informative content to promote health, wellness and continued success in your fitness goals.