Daily Archives: March 12, 2012

Posted March 12, 2012 by Directlyfitness Team

Pro Secrets Series: Kathy Laucius Shares Her Training and Nutrition Program Kathy’s Training Split: Day 1: Legs Day 2: Chest and Triceps Day...

Posted March 12, 2012 by Directlyfitness Team

Training Videos: HellRaiser Training [HRT] Part 2 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...

Posted March 12, 2012 by

Lower Body Exercises: How to Perform the Step-Squat Exercise Note: This exercise is to test your agility, strength, coordination, and speed and by...

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