Daily Archives: March 14, 2012

Posted March 14, 2012 by Directlyfitness Team

Pumped Up: Josef Rakich Interviews with Directlyfitness.com 1. What is the number one thing keeping you motivated? There is so many things that...

Posted March 14, 2012 by Directlyfitness Team

Video: Sean Sarantos Training Program breakdown A nice 12 minute video with Sean Sarantos as he takes you through key steps in his workout routine...

Posted March 14, 2012 by Directlyfitness Team

The Dynamism of a high quality protein meal Author: Eric Martinez Not consuming protein is almost as bad as committing a crime. Think of it as...

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