Nutrition Tips: 10 Power Foods To Help Improve Your Fat Burning Potential Getting proper nutrition is important for your immune system, mind, and...
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Online Calorie Counter An online calorie counter for a range of exercises, simply enter your weight and time spent doing the activity and the...
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Strength Coach Phil Learney Interviews With Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? I started...
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Workout Videos: Jay Cutler – 7 Weeks Out Arms Training – PART 1 Triceps IFBB Professional, Jay Cutler, is bodybuilding’s most...
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How to Perform Biceps Preacher Curls About the Barbell Biceps Preacher Curl Exercise: One of the best ways to isolate the biceps when doing...
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How to Perform Captain’s Chair Hanging Leg Raises About the Captain’s Chair Hanging Leg Raises Exercise: The Captain’s Chair...
READ MORELink Map: Helpful Links Training Exercise Instructions Abdominals Biceps Calfs Chest Forearms Hamstrings Inner Thighs Latissimus Outer Thighs...
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Breakfast Recipe: Scrambled Egg and Cheese Start your day off knowing what you are putting into your body is going to fuel your entire day and...
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