Jennifer Searles IFBB Figure Pro Interviews with Directlyfitness.com 1. Tell us a little about how you got to your current success level. I began...
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How to Perform the Reverse Triceps Bench Press About the Reverse Triceps Bench Press: The reverse triceps bench press takes undoubtedly one of the...
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The Top Ten Weight Training Exercises for Building Muscle Author: Jason Ferruggia 1) Deadlift- Not many weight training exercises work as many...
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ABDOMINAL EXERCISE INSTRUCTIONS: HOW TO PERFORM BALL KNEE TUCKS About the Ball Knee Tucks Exercise: When deciding what exercise to perform when...
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