Muscle Building Q & A: 10 Fitness Industry Experts Tell All Author: Eric Martinez Do you want to build muscle & lose fat? Let’s ask the...
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Motivational Video: Amatuers to Champions A nice compilation of footage showing the progression of some of the biggest names in bodybuilding from...
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HOW TO PERFORM THE TOE SQUAT WITH OVERHEAD REACH Note: It is beneficial to first master the toe squat and overhead reach exercise without...
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The Top 10 Calves Training Mistakes and How to Correct Them Author: Alex Borja B.S., SPT, HFS Genetics is one of the key factors that can sperate...
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IFBB Bikini Pro Jessica Jessie Interviews with Directlyfitness.com 1. Tell us a little about how you got to your current success level. I have...
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Lat Growth 101: The Top 3 Ultimate Back Exercises Author: Jessie Miller Ever wonder why famous body builders have that “V” shape in their bodies?...
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British Bodybuilding Champion Nigel St Lewis Talks with Directlyfitness.com 1. Tell us a little about how you got to your current success level...
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How to Perform the Close Grip Barbell Curl About the Close Grip Barbell Curl Exercise: One of the best ways to isolate the biceps when doing...
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Fitness Model Sophie Guidolin Interviews with Directlyfitness.com 1. Tell us a little about how you got to your current success level. With alot...
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Ask The Ripped Dude: What Are Your 10 Top Ab Tips? Author: Obi Obadike I’ve graced more than 20 magazine covers over the past three years...
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