CBBF National Competitor & Bikini Model Kimberly Ho Talks with Directlyfitness.com Quick stats: Name: Kimberly Ho (CBBF National Competitor...
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Basmati Rice with Vegetables Ingredients 14 fluid ounces peas and carrots, canned 1 cup basmati rice — rinsed and drained 2 cups vegetable...
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Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
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Bodybuilding Videos: ‘To Be The Best’ “Good things don’t happen by coincidence. Every dream carries with it certain risks, especially...
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Competitor and Personal Trainer Jaime Filer Interview with Directlyfitness.com Quick stats: Height: 5″7 Weight: Contest – 135…...
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3 Keys to Fat Loss! Author: Rosie Chee, BExSpSc Introduction Many people have the desire to lose weight. More specifically, many people desire to...
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Fitness Model and Strength Coach James Alexander-Ellis Interviews with Directlyfitness.com Quick stats: Height: 6ft Weight: 96kg / 15.5stone /...
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The Essential 8: Exercises that will get you ripped! Author: Rosie Chee, BExSpSc Introduction So, you want to get lean; you want to be RIPPED! You...
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How to Perform the Triceps Overhead Extension About the Triceps Extension Exercise: This exercise is great at causing an intense load on your...
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Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken...
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How to Perform the Barbell Rear Delt Row About Performing Barbell Rear Delt Row: Barbell Rear Delt Rows, otherwise known as “Barbell Rear Delt...
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Biceps Exercise Instructions: How to Perform Reverse Grip Cable Curls About the Reverse Grip Cable Curls Exercise: The standing cable curls...
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