Daily Archives: June 16, 2012

Posted June 16, 2012 by

How to Perform the Triceps Overhead Extension About the Triceps Extension Exercise: This exercise is great at causing an intense load on your...

Posted June 16, 2012 by Directlyfitness Team

Q and A: Pre- vs. Post-Workout Nutrition with Lyle Mcdonald Author: Lyle McDonald Question: If protein and other nutrients take time to be broken...

Posted June 16, 2012 by

How to Perform the Barbell Rear Delt Row About Performing Barbell Rear Delt Row: Barbell Rear Delt Rows, otherwise known as “Barbell Rear Delt...

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