8 Overlooked Diet Mistakes That Put the Pounds Back On Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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NPC National Level Bodybuilder Sean Royer Interview with Directlyfitness.com Quick stats: Height: 5’8″ Weight:198 Titles: 2007 NPC...
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The Role of Alpha Lipoic Acid in Glucose Homeostasis and Human Health Author: Ben Esgro B.S., CISSN Alpha lipoic acid (ALA) is an organic sulfur...
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WBFF Competitor Mariah Brezden Interview with Directlyfitness.com Quick stats: Height: 5’4 Weight: off season 140 On season 130 Upcoming...
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Setting the Calorie Deficit – Small, Moderate or Large Author: Lyle McDonald Today I want to look at setting up caloric deficits for fat loss. So...
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How to Perform the Triceps Bench Dip ]About the Triceps Bench Dip Exercise:] This exercise is great at causing an intense load on your triceps so...
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HOW TO PERFORM THE TRIANGLE PUSH-UP About the Triangle Push-up: The push-up is undoubtedly one of the most recognized and performed exercises...
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How to Perform Explosive Lunges Note: It is beneficial to first master explosive lunges with your body weight then move onto dumbbells and then...
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Create Healthy Habits to Make You Feel Better Inside and Out Author: Ingrid Romero This article is directed to those that have just started taking...
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Over Training: 5 Tips on how to avoid it and stay Healthy & Strong! Author: Anthony Catanzaro If I’ve learned anything in life I’ve learned...
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NPC Bikini Competitor Candice Perfect Interview with Directlyfitness.com Quick stats: Height: 5’4” Weight: 115 lbs. Measurements: 34D-24-35...
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BMI Calculator Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI provides a reliable indicator of body...
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