How Many Carbohydrates Do You Need? Author: Lyle McDonald A perennial question, argument and debate in the field of nutrition has to do with how...
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IFBB Pro Bethany Howlett Interview with Directlyfitness.com Quick stats: Height: 5’7” Weight: 125 lbs Measurements: 34E-24-34 Titles: 2011 Marine...
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Fitness Competitor Linda Cusmano Interview with Directlyfitness.com Quick stats: Height: 5’3” Weight:125 Measurements: 36” 26”...
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Research Review: An In-Depth Look Into Carbing Up On The Cyclical Ketogenic Diet Author: Lyle McDonald Although ketogenic diets are useful for fat...
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Personal Trainer Alex Carson Interviews with Directlyfitness.com Quick Stats: Height: 5,5 Weight: 78kg What do you think is the number one thing...
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Summer and Spring Recipe: Savory Strawberry Salsa A great recipe for summer time, Savor Strawberry Salsa only takes 10 minutes to make and serves...
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Ready & Ripped: Six Secrets to Getting Ripped Naturally! Author: Anthony Catanzaro Throughout my 26 years of working out I’ve come to learn...
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How to Perform the Arnold Dumbbell Press Exercise About the Arnold Dumbbell Press Exercise: An under hand version of the tricep extension...
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Transform Your Tummy With These 8 Essential Tips! Author: Rosie Chee, BExSpSc Introduction The flat stomach. The sexy 6-pack. The washboard abs...
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HOW TO PERFORM SNATCH SHRUGS About Performing Snatch Shrugs: An effective exercise for adding mass to the trapezius muscles which lie laterally to...
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How to Perform the Zottman Curl About the Zottman Curl Exercise: One of the best ways to isolate the biceps when doing particular work out that...
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HOW TO PERFORM THE GOBLET SQUAT Note: It is beneficial to first master the squat with no weight added and then move on to using the...
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