Fitness Model Colm Moran Interviews with Directlyfitness.com Quick stats: Height: 6 ft Weight: 185lbs Measurements: Neck: 42cm, 16inches...
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Burning Calories: A Metabolic Rate Overview Author: Lyle McDonald In the article ‘You Are Not Different’, I made reference to the...
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Q & A: Use Lean Mass or Total Weight to Set Calorie Levels? Author: Lyle McDonald Question: Should I use lean body mass or total weight to set...
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How to Perform the Triceps Triceps Kickback on One Leg About the Triceps Kickback on One Leg Exercise: This exercise is great at causing an...
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HOW TO PERFORM THE UPRIGHT ROW About Performing Upright Row: An effective exercise for adding mass to the trapezius muscles which lie laterally to...
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HOW TO PERFORM THE UPRIGHT ROW WITH DUMBBELLS About Performing Upright Row with Dumbbells: An effective exercise for adding mass to the trapezius...
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Fitness Model Erin Simmons Interview with Directlyfitness.com Quick Stats: Height: 5’7” Weight: 135 Measurements: Biceps: 13”, Waist: 24”, Quads...
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Bodybuilding Motivation: ‘Give Me Everything’ “The last three or four reps is what makes the muscle grow. This area of pain divides...
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Elements Challenging the Glycemic Index Author: Alan Aragon Another Magic Bullet is Bound to Ricochet To this day, many bodybuilding, health...
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HOW TO PERFORM THE FRONT BOX JUMP EXERCISE Note: It is beneficial to first master the front box jump with no weight added to the body and then...
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Jeff Grant Interview with Directlyfitness.com Quick Stats: Height: 5’11 Weight: 190 Measurements: Chest 44/ Biceps 18/ Waist 32/ Neck 18 Titles...
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Lean Women train like Men Author: Alex Carson Different personal trainers tend to attract different kinds of people. Statistically around 90% of...
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