How to Perform Vertical Rows with a Barbell About the Vertical Rows with a Barbell Exercise: This exercise is involves the user to keep nearly...
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HOW TO PERFORM DUMBBELL SHRUGS About Performing Dumbbell Shrugs: An effective exercise for adding mass to the trapezius muscles which lie...
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How to Perform the Close Grip Barbell Bench Press About the Close Grip Barbell Bench Press: The barbell bench press is undoubtedly one of the most...
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Fitness Model Bry Jensen Interview with Directlyfitness.com Quick stats: Height: 5’2 Weight: 105lbs Measurements: 31-22-20” Titles: None yet...
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8 reasons why you keep falling off the diet wagon Author: Tom Venuto Clearly, we have an obesity problem in America and many other countries...
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Personal Trainer Dave Bohr Interviews with Directlyfitness.com Quick stats: (current) Height: 5’9” Weight: 205 How did you get started with...
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Protein Quality: What Are Good Sources of Protein? Author: Lyle McDonald What Does Protein Quality Mean? Essentially, protein quality simply...
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Expert Diets: NPC Competitor Ingrid Romero’s Diet to a Bikini Body Author: Ingrid Romero There are many misconceptions when it comes to how...
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NPC Figure Competitor Hope Trask Interviews with Directlyfitness.com Quick stats: Height: 5’4″ Weight: 120lbs ( Off Season) Stage...
READ MORE![Endurance: Bodybuilding Motivation From Around the Web [Version 3.0]](http://www.directlyfitness.com/store/wp-content/uploads/2012/09/Endurance.jpg)
Endurance: Bodybuilding Motivation From Around the Web [Version 3.0] “Be proud, but never satisfied.” “The Iron never lies to...
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HOW TO PERFORM STANDING CALF RAISES WITH A BAND About the Standing Calf Raise with a Band Exercise: This exercise can be done in a variety of ways...
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How to Perform the Hug a Ball Stretch Exercise About the Hug a Ball Exercise: The Hug a Ball exercise is a fun stretch exercise that is used to...
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