Daily Archives: September 15, 2012

Posted September 15, 2012 by

HOW TO PERFORM THE BALANCE BOARD EXERCISE About the Balance Board Exercise: This calf and stabilizer muscle exercise can be done on what is called...

Posted September 15, 2012 by

HOW TO PERFORM BARBELL SEATED CALF RAISES About the Barbell Seated Calf Raise Exercise: This exercise will be done on a standard bench found in...

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Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...

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