How to Perform the Cat Stretch Exercise About the Cat Stretch Exercise: The cat stretch exercise is a fun stretch exercise that is used to stretch...
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How to Perform the Upright Cable Row Exercise About the Upright Cable Row Exercise: This exercise is often done with a smith machine as to allow a...
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Supplement Reviews: Labrada’s Stim-Force Pre-Workout Intensifier Avg Servings/Cost: 45 Servings/ $26.99 Introduction: Labrada...
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5 Rules to Battle Depression Through Fitness Author: Anthony Catanzaro Depression is known all over the world as a mental sickness. It’s usually...
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NPC Figure Competitor Megan Donnelson Interviews with Directlyfitness.com Quick stats: Height: 5’4” Weight: 130-135 (Off-Season), 122-125...
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HOW TO PERFORM THE BALANCE BOARD EXERCISE About the Balance Board Exercise: This calf and stabilizer muscle exercise can be done on what is called...
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HOW TO PERFORM BARBELL SEATED CALF RAISES About the Barbell Seated Calf Raise Exercise: This exercise will be done on a standard bench found in...
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Four Reasons to Avoid Cardio With Your Fat Loss Workout Program Author: Shannon Clark Many people who are currently on a fat loss workout program...
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What is the Best Time to Perform Your Workouts? Author: Hugo Rivera The question of what is the best time to workout is a very common question...
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Shin Splints: Prevent Shin Splints Effectively With These Tips Author: Shannon Clark Many people who are worried about shin splints prevent them...
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Carbs and Bodybuilding: Determining Your Intake Author: Shannon Clark Including smart bodybuilding carbs on in your diet is important if you want...
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Bodybuilding Contest Prep Coach Cliff Wilson Interviews with Directlyfitness.com Quick stats: Height: 6’1 Weight: 205 Accomplishments: Since 2010...
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