Monthly Archives: September 2012

Posted September 4, 2012 by

How to Perform the Hip-Lift Progression About the Hip-Lift Progression: This variation of hamstring exercise uses solely the body rather than the...

Posted September 3, 2012 by Directlyfitness Team

Dumbbell Weights: The Safer Choice For The Lone Trainer For the home trainer, swapping a barbell for a set of dumbbell weights for certain...

Posted September 1, 2012 by Directlyfitness Team

WBFF Pro Fitness Diva Monique Kabel Talks with Directlyfitness.com Quick stats: Height: 5’5 Weight: 125 ( competition weight) 135 ( off...

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