How to Perform the Palms Down Dumbbell Wrist Curl About the Palms Down Dumbbell Wrist Curl: This exercise is great at causing an intense load on...
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How to Perform the Hug Knees to Chest Stretch Exercise About the Hug Knees to Chest Exercise: The hug knees to chest exercise is a fun stretch...
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How to Perform the Dumbbell Lying Pronation About the Dumbbell Lying Pronation: This exercise is great at causing an intense load on your forearms...
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Personal Trainer and Competitor Corbin Pierson Interviews with Directlyfitness.com Quick stats: Name: Corbin Pierson Age: 21 Height: 5’10” Weight...
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4 Major Muscle Gaining Mistakes Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically...
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NPC National Figure Competitor Denise Bardzik Interviews with Directlyfitness.com Quick stats: Age:39 Height:5’6 Weight:127...
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Arm Secrets: 3 Things You Probably Aren’t Doing Author: Alex Borja B.S. SPT, HFS 1. Truly Using a Mind to Muscle Connection There is a such...
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Physique Competitor Regie Simmons Interviews with Directlyfitness.com Quick stats: Name: Regie Simmons Age: 36 Height: 6’0 Weight: 196...
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Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...
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How to Perform the Wide Grip Barbell Bench Press About the Wide Grip Barbell Bench Press: The barbell bench press is undoubtedly one of the most...
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How to Perform the Kneeling Forearm Stretch About the Kneeling Forearm Stretch: This exercise is great at causing an intense stretch on your...
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How to Perform the Dumbbell Wrist Curl About the Dumbbell Wrist Curl: This exercise is great at causing an intense load on your forearms so long...
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