Monthly Archives: July 2013

Posted July 25, 2013 by

How to Not Get Beat by The Heat! 5 Tips on how to get through those Dreaded Hot Workouts! Author: Anthony Catanzaro You’ve been there before...

Posted July 12, 2013 by

Cross Training Workout Routine This is a great cross training workout routine that consists of performing exercises in “groups”. When...

Posted July 12, 2013 by Directlyfitness Team

Summer and Spring Recipe: Chick Pea and Tomato Salad A great recipe to mix it up with a mixture of veggies in a delicious combination! Ingredients...

Posted July 1, 2013 by Directlyfitness Team

5 Healthy Grilling & Chilling Tips for the 4th of JULY! By Anthony Catanzaro Well summer is here again, so that means the grill is out and...

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