Monthly Archives: December 2013

Posted December 29, 2013 by

10 Tips to Deal with Holiday Weight Gain This was originally written and run back in 2008 (and I believe every year since then) and as we enter...

Posted December 21, 2013 by

2014 Is Your Year: 7 Secrets On How To Have A Successful Life! The New Year is upon us. As we say goodbye to 2013, we say hello to 2014 and

The ultimate fitness site. We publish useful and informative content to promote health, wellness and continued success in your fitness goals.