51 Year Old Fitness Model Steven Herman Talks with Directlyfitness.com 1. Tell us a little about how you got to your current success level. I got...
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An Insanely Effective Type of Interval Training Author: Tom Venuto High intensity interval training can be performed correctly in a variety of...
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Motivational Videos: Goosebumps Bodybuilding Motivation “Hard work doesn’t guarantee success, but definitely improves its chances.” -B. J. Gupta...
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3 Hydration Myths Exposed Author: Alex Borja B.S., SPT, HFS Water is the key component to all life. It is necessary for thousands of biological...
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Should You Weigh Yourself Everyday or Throw Away Your Scale? Author: Tom Venuto Have you ever had a weight loss expert tell you to “throw...
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Fitness Model Vanessa Tib Interview with Directlyfitness.com Quick stats: Height: 5’2 Weight: 106 Measurements: 34-24-36 Titles: Fitness...
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P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...
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Arnold Classic And 3x NPC Champion Ingrid Romero Talks with Directlyfitness.com 1. Tell us a little about how you got to your current success...
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Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one...
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Motivational Videos: Brutal Bodybuilding Motivation What better way to prepare for a workout than get the energy flowing with a great compilation...
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Supplement Reviews: H.I.T.’s Core Evolution Protein Mix 30 Servings/ $42.99 Buy it Here Introduction: Our second review on H.I.T.’s...
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Cardio Before Breakfast? It’s A Myth! Author: Brad Schoenfeld We’ve all heard it before, the theory that performing cardio on an empty...
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