Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...
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Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...
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Hill Sprint Workout Routine This is an effective, muscle-building, and fat-burning 8-week Hill Sprint Workout Routine is built on cardio exercise...
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Tried and True Abdominal Workout Routine Chiseled abs and toned muscles can really change the way you live your life. This is because it takes...
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BMI Calculator – Quickly Calculate Your BMI Ever wonder what your BMI score is? Now you can quickly get your BMI score with this handy app...
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Snack Recipe: Pumpkin Spice Protein Shake A great recipe for the Fall or all year round! A great wake up and workout shake! Ingredients 2 Tbsp...
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Free Coupons! Save Big On Name Brand Supplements! Featured Deals & Giveaways: Save Big: See the Specials of the Week at VitaminShoppe! Save...
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Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com Quick stats: Age: 27 Height: 5’9 Weight: 135lbs on season, 140lbs off season...
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Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of...
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WBFF Fitness Pro Julie Bonnett Interviews with Directlyfitness.com 1. How did you get started with bodybuilding, modeling, and fitness? I was a...
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Come On Man! Why No Glutes? We remember when all we cared about was having a big chest, massive arms, and a ripped mid-section. As we got older...
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WBFF Fitness Pro Jacoby Morgan Interviews with Directlyfitness.com Quick stats: Age: 25 Height: 6’0” Weight: 185 Occupation: Personal Trainer...
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