Crossfit Training Pros And Cons: Taking A Closer Look Thinking about incorporating some Crossfit training into your normal routine? Or are other...
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IFBB Men’s Physique Champion Christos Kakouras Interview Stats: Age: 28 Height 5’10”-5’11” Off Season Weight: 200-205...
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Rep Out: The truth about rep ranges and their role in muscle growth I remember the first time I ever picked up bodybuilding magazine with the...
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20 Amazing Female Transformations That Will Make Your Jaw Drop Welcome to the first edition of many with our series of inspiring female...
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Reduce Arm Jiggle: Women’s 15 Minute Arm Workout Reduce arm jiggle and tone your arms quickly with this simple 15 minute workout for women!...
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Online Coach, Model & Writer Dave Dreas Interview with Directlyfitness.com 1. Tell us a little about how you got to your current success...
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How To Make Banana Blueberry Muffins Learn how to make banana blueberry muffins in less than 30 minutes! Ingredients 4 bananas (smashed) 1 cup...
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Ultimate 15 Minute Arm Workout For Beginners The ultimate 15 minute arm workout the stresses the biceps, triceps and forearm muscles. This workout...
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How to Make Tomato Pesto Pasta Salad Ingredients 8 oz. whole grain pasta 2 tbsp. Parmesan cheese (grated) 1 tbsp. pine nuts 1 garlic clove (or...
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Natural Pro Bodybuilder Clinton Beach Interview with Directlyfitness.com Quick Stats: Height: 5’11’’ Contest Weight: 185-190lbs Off Season Weight...
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5 Things To Consider Before Buying A Protein Supplement Whenever I visit the gym these days, I always see people downing protein shakes from their...
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Top 5 Fat Burning Supplements for 2015 It’s about that time again. The sun is out, the skies are blue and the beaches are ready to be...
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