Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it! So, you’ve bulked up a little too far, and now you’re ready to...
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Top 5 Reasons You Should Be Taking Creatine Creatine is a popular supplement for weight lifters and bodybuilders, but anyone who is serious about...
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Ukbff Bikini Competitor Georgia Simmons Interview Stats: Name: Georgia B Simmons Age: 27 Location: London, UK Weight: 58kg Stats on stage: Hips...
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IFBB Russian Pro Viktor Simkin Interview 1. How did you get started with bodybuilding? I started bodybuilding after a back injury in 2004 .I came...
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MP45 Review: Finally a Real Workout for the Gym! Many people go to the gym without a real sense of direction. They want to know exactly what...
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How to Make Pan grilled seafood and vegetable platter Ingredients: Fresh or frozen small squid and scallops (sliced them if they are large) Sliced...
READ MORELorem ipsum dolor sit amet, consectetur adipiscing elit. In aliquam ante nec magna pharetra feugiat. Phasellus et lorem ac mauris sagittis...
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5 Important Tips for Your Next Mass Gain Phase Written By Justin Woltering Is this your first shot at getting big? Or have you already been around...
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Testosterone: The Science of Building Muscle If you’ve been bodybuilding for long, you probably understand how important genetics are for...
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How to Make Pan Cooked Lambs Liver with Coloured Vegetables Ingredients: Quality lambs liver Onion Garlic Tomatoes Fresh or dried herbs to taste...
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The Afterburn Effect: Take Advantage of the Post-Workout Window! Unless you’ve been living under a rock, you’ve certainly heard about...
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Fitness Model, Trainer, & Athlete Marc Fitt Talks To Directlyfitness.com Quick Stats: Age: 23 Weight: 175 pounds Height: 5’10”...
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