Summer and Spring Recipe: Chick Pea and Tomato Salad A great recipe to mix it up with a mixture of veggies in a delicious combination! Ingredients...
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5 Healthy Grilling & Chilling Tips for the 4th of JULY! By Anthony Catanzaro Well summer is here again, so that means the grill is out and...
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Do You Have to “Suffer” While Dieting? By: Eric and Chris Martinez Why is it that when it comes to dieting, everybody automatically thinks they...
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Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...
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Self-Inspiration: 5 steps to inspire yourself to greatness! I’ve been told that I’m a huge inspiration to many. I’m always being asked how I do...
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Snack Recipe: Homemade Guacamole A great recipe for an easy and light snack, Homemade Guacamole only takes 10-15 minutes to make and serves 2-3!...
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Snack Recipe: Homemade Protein Bars A great recipe for snack time, Homemade Protein Bars are easy to make and serve as multiple snacks in a...
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Hill Sprint Workout Routine This is an effective, muscle-building, and fat-burning 8-week Hill Sprint Workout Routine is built on cardio exercise...
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Tried and True Abdominal Workout Routine Chiseled abs and toned muscles can really change the way you live your life. This is because it takes...
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Anxiety.. A Bodybuilders Story & 10 Steps On How To Overcome It Author: Anthony Catanzaro Throughout my life I’ve experienced times of Anxiety...
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BMI Calculator – Quickly Calculate Your BMI Ever wonder what your BMI score is? Now you can quickly get your BMI score with this handy app...
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Summer and Spring Recipe: Easy Garlic and Vegetable Scallops A great recipe for summer and spring time, Easy Garlic and Vegetable Scalopps only...
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