Snack Recipe: Pumpkin Spice Protein Shake A great recipe for the Fall or all year round! A great wake up and workout shake! Ingredients 2 Tbsp...
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Free Coupons! Save Big On Name Brand Supplements! Featured Deals & Giveaways: Save Big: See the Specials of the Week at VitaminShoppe! Save...
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10 Questions and Answers why Acupuncture can help with Fitness! The Chinese art of acupuncture has been practiced for thousands of years. Most...
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Mental Imagery For Training By: Eric and Chris Martinez “In sport, mental imagery is used primarily to help you get the best out of yourself in...
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Top 10 Supplements for a Rock Hard Healthy Body! Today all you hear about on TV and on the radio are supplements for everything and anything. The...
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Keeping Track of Rest Periods…Is It Worth It? “Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back...
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5 Tips to Shrink Your Grocery Bill Want to hear a secret? Can you be trusted? No seriously, can you keep a secret? Ok, here goes. Grocery stores...
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Fitness Model Caitlyn Bellamy Interviews with Directlyfitness.com Quick stats: Age: 27 Height: 5’9 Weight: 135lbs on season, 140lbs off season...
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For The Love of Fitness! 7 Ways Fitness Can Help Your Relationship this Valentine’s Day & Everyday! Relationships are not the easiest thing to...
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How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually...
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Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of...
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Butternut Squash Health Benefits Being winter time grocery stores are starting carry a lot of squashes; butternut, acorn, turban, spaghetti, and...
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