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Nutrition Research

Posted May 6, 2015 by Directlyfitness Team

Top 5 Fat Burning Supplements for 2015 It’s about that time again. The sun is out, the skies are blue and the beaches are ready to be...

Posted June 10, 2013 by Directlyfitness Team

Determining Optimal Protein Intake Examining protein change theory and the upper limits of protein intake Author: Cliff Wilson Throughout the...

Posted January 13, 2013 by

Butternut Squash Health Benefits Being winter time grocery stores are starting carry a lot of squashes; butternut, acorn, turban, spaghetti, and...

Posted December 19, 2012 by

Determining Meal Composition For A Better Physique With Diet Percentages [Part 1] Author: Lyle Mcdonald Commonly, when you see diet plans laid...

Posted December 11, 2012 by

Cortisol Control: Weight loss has you stressed out Trying to lose weight for most of us is stressful the way it is and the last thing we need is...

Posted December 7, 2012 by Directlyfitness Team

5 Game Changing Off-season Nutrition Tips “Tis the season to be Jolly”…You all have heard this Xmas song right? Well, I say “Tis the season to be...

Posted November 7, 2012 by

An Apple A Day Author: William J Sucik I have always been one to go against the grain, no pun intended. You see, I have only been bodybuilding and...

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