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Training Research

Posted March 9, 2013 by

Mental Imagery For Training By: Eric and Chris Martinez “In sport, mental imagery is used primarily to help you get the best out of yourself in...

Posted January 15, 2013 by

How Can I Increase My Bench? One of the most common questions asked in the bodybuilding world: How can I increase my bench? The answer is actually...

Posted January 9, 2013 by Directlyfitness Team

Come On Man! Why No Glutes? We remember when all we cared about was having a big chest, massive arms, and a ripped mid-section. As we got older...

Posted December 27, 2012 by Directlyfitness Team

Rapid Backload Peaking: Carbs, Water, and Sodium Bodybuilders always want more – more muscle, more fat loss, more results. In this constant...

Posted November 26, 2012 by Directlyfitness Team

Exercise Improves Sleep Quality Author: Regie Simmons Do you have trouble falling asleep, staying asleep or both? If so, then you just might have...

Posted November 16, 2012 by Directlyfitness Team

Cracking Knuckles: What is That Sound and is it Harmful? Author: Alex Borja B.S. SPT, HFS You all have done it. You yank on your fingers and hear...

Posted November 15, 2012 by

Breaking The Myth – Women Who Lift Heavy Will Look Like Men! Author: Rosie Chee, BExSpSc This article will discuss and compare the...

Posted November 8, 2012 by

The Length of the Rest Between Resistance Exercise Sets: A Research Review Author: Lyle Mcdonald Research Article Reviewed: Willardson, J.M. A...

Posted October 26, 2012 by Directlyfitness Team

Conventional Sprints or Resisted Sprints? Author: Eric and Chris Martinez What does a body well? Walking, treadmills, jogging, or perhaps sprints!...

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