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Workout Routines

Posted May 23, 2012 by Directlyfitness Team

P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...

Posted May 21, 2012 by Directlyfitness Team

Mark Rippetoe’s Strength Training Workout Routine Mark Rippetoe is a national-level, American strength training coach and author. He is one...

Posted April 24, 2012 by Directlyfitness Team

Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in the industry. However...

Posted April 3, 2012 by Directlyfitness Team

6 Video Workout Series: Dorian Yates’ Blood & Guts Trainer Push beyond your limits and unlock new pathways of extreme growth as you...

Posted March 23, 2012 by Directlyfitness Team

Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Author: Alex Borja B.S., HFS, SPT Learn to get arms like the...

Posted March 19, 2012 by Directlyfitness Team

Training Videos: HellRaiser Training [HRT] Part 3 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...

Posted March 16, 2012 by Directlyfitness Team

Training Videos: HellRaiser Training [HRT] Part 3 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...

Posted March 14, 2012 by Directlyfitness Team

Video: Sean Sarantos Training Program breakdown A nice 12 minute video with Sean Sarantos as he takes you through key steps in his workout routine...

Posted March 12, 2012 by Directlyfitness Team

Training Videos: HellRaiser Training [HRT] Part 2 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...

Posted March 8, 2012 by Directlyfitness Team

Training Videos: HellRaiser Training [HRT] Part 1 of 4 Take your training to a whole other level with HellRaiser Training [HRT] with Tom Fuller...

Posted March 7, 2012 by Directlyfitness Team

Training Video: 400 meter Sprint and Walk Cardio Program for Fat Loss by Pro Tuan Tran Photo credit | Pat Lee See how pro Tuan Tran gets his ultra...

Posted March 5, 2012 by Directlyfitness Team

Workout Videos: Jay Cutler – 7 Weeks Out Arms Training – PART 2 Biceps IFBB Professional, Jay Cutler, is bodybuilding’s most...

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