Site currently under construction for updates & maintenance.

Bodyweight

Posted July 12, 2013 by

Cross Training Workout Routine This is a great cross training workout routine that consists of performing exercises in “groups”. When...

Posted May 7, 2013 by Directlyfitness Team

Hill Sprint Workout Routine This is an effective, muscle-building, and fat-burning 8-week Hill Sprint Workout Routine is built on cardio exercise...

The ultimate fitness site. We publish useful and informative content to promote health, wellness and continued success in your fitness goals.