Training Video: 400 meter Sprint and Walk Cardio Program for Fat Loss by Pro Tuan Tran Photo credit | Pat Lee See how pro Tuan Tran gets his ultra...
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Your Ultimate Workout: Creating Your Own Personalized Workout Author: Alex Borja B.S. SPT, HFS So you want to create your own workout plan, huh?...
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Everything A Beginner Needs to Know About Effective Arm Training This article will explain everything a beginner needs to know about the arms, and...
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Lindsay Kaye Miller’s Muscle Building Regimen Lindsay Kaye Miller knows you can’t have curves without muscle–hence her...
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The Complete Female Training Guide: Get Lean, Sexy, and Lose Stubborn Fat The primary concern women have when it comes to weight training is...
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5 Effective Leg Workouts for Mass. A Beginners Guide! In the article below we will discuss the legs, their function, and some exercises for them,...
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Calf Training Like A Beast! Muscle-Specific Hypertrophy Workouts Be a beast and use this specialized calf hypertrophy workout. Build huge calves...
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Interval Training: A beginner’s Workout Workout Overview This is an introductory workout routine for beginners looking to get active with an...
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Cut Abs Workout: For Beginners Workout Overview The cut abs workout is the most effective ab workout for those who want to get cut abs in the...
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At Home Workout Routine Workout Overview This guide will provide you with a few quick exercises that you can perform within the comfort of your...
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Lower Back Workout Workout Overview This workout was designed around the idea that a strengthened lower back and core will help improve everything...
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30:30 A Beginners Workout Workout Overview This is an introductory running workout for those interested in bringing fitness into their lives at...
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