Reduce Arm Jiggle: Women’s 15 Minute Arm Workout Reduce arm jiggle and tone your arms quickly with this simple 15 minute workout for women!...
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3 Day Split Muscle Building Workout A standard 3 day workout routine that focuses on compound exercises, calisthenics and split routine. This...
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Cross Training Workout Routine This is a great cross training workout routine that consists of performing exercises in “groups”. When...
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Hill Sprint Workout Routine This is an effective, muscle-building, and fat-burning 8-week Hill Sprint Workout Routine is built on cardio exercise...
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Boulders For Shoulders Workout The shoulder is actually comprised of several independent muscles but for the purposes of training let’s think of...
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Powerlifting Workout Routines: Your Path To Results Powerlifting is a terrific way to boost your overall strength and see big gains fast. Although...
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Celebrity Workouts: Kate Beckinsale’s Glute Workout Author: Jimmy Smith Kate Beckinsale is known for kicking butt, but she’s equally...
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Workout Routines: King T.U.T (Time Under Tension) Author: William J Sucik Was searching the web the other day for information about TUT training...
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Shred The Fat: 5 HIIT Cardio Workouts Author: Eric and Chris Martinez These days’ cardio machines are everyone’s choice of conditioning. Why?...
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P.H.A.T. Training: A Look At Layne Norton’s Workout System Author: Alex Borja B.S. SPT, HFS The P.H.A.T. program or “Power Hypertrophy...
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Workout Programs: The Jamie Eason 12 Week Trainer Jamie Eason is by far one of the most recognizable fitness models in the industry. However...
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Get Arms Like The Hulk With Lou Ferrigno’s Mass Building Bicep Routine Author: Alex Borja B.S., HFS, SPT Learn to get arms like the...
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